Wednesday, July 4, 2007

Recipe: Raven's Mock Cannelloni

This is what I made today.

T'was YUMMY!

Raven's Mock Cannelloni


Ingredients:

8 -10 slices Oven Roasted Turkey from the deli,( I use Boars' Head, so I don't have to worry about Nitrates and Fillers-- get it sliced to medium thickness.)

1 8 oz container of full fat Ricotta Cheese

4 tablespoons Medium Salsa (2 grams carbs per 2 Tablespoons)

A handful sliced Crimini Mushrooms

1 cup shredded Mexi-Mixed Cheese.

Instructions:

Pre-Heat oven to 375 degrees.

Take one slice of Turkey and fill with about a teaspoon of ricotta cheese. Roll it and place it "seams" down in a glass pie plate. Repeat with all the turkey slices and ricotta until you've filled the pie plate. Spoon in the Salsa, spread it over the turkey rolls with the back of the spoon. Sprinkle the mushrooms over the top, then the shredded Mexi-Cheese.

Place in oven and bake, about half an hour to forty minutes-- or until cheese is bubbling.

Should have no more than 10 grams of carbohydrate for the entire dish.

Nutritional Info:

Turkey: 0 grams carbs
Ricotta Cheese : 7.6 grams carb for 1 cup
Salsa : 4 grams for 2 tablespoons
Shredded Mexi-Cheese: 0.2 grams carbs per 1 cup
Sliced Crimini Mushrooms: 1.5 grams carb per 1/2 cup


Total Carbs: 13.3
Per Serving (2) 6.65
Per Serving (4) 3.325





1 comment:

Dose Pharmacy said...

What you feel inside reflects on your face. So be happy and positive all the time.